How many times is the Swish Pattern repeated in a single practice session, and why?

Practice question from Advanced B1S8 — bank. The correct answer is highlighted below with a full explanation.

Options

A

Once — because one strong visualisation is sufficient
B

Three times — to match the three-step structure of the pattern
C

Ten times — to build a lasting memory trace
Five times, with a break between each — to progressively reduce the charge on the limiting image

Correct answer

Why this is the answer

Repetition with interruption (breaking state between each pass) is what causes the limiting image to lose its emotional charge over time. Five rounds, each faster than the last, rewire the automatic association between the trigger situation and the old response.

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